How I used exercise to correct my sleeping patterns
You can change your sleeping habits by doing certain exercises at the right times of the day. I examine how exercise improved my own sleeping patterns.
Category: Lifestyle
Lifestyle Tips
How Ayurveda Treats Depression Naturally
What is Depression Depression: Mental health is a term used very often and every second person is said to be under stress or is depressed. Depression, when it stays for long periods, it takes shape of other diseases as well and the setting of diseases in a person will further make a person more depressive,…
How Ayurveda Promoting the Health of Mother and Baby During Pregnancy
Ayurvedic view of pregnancy Ayurveda is an ancient, holistic medication system which aims at overall good health and well-being of an individual with the help of herbal products and diet/lifestyle changes. According to Ayurveda, pregnancy is considered a special and spiritual period in the life of a woman. Ayurvedic texts have highlighted the significance of…
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5 Home Remedies for Natural Treatment of Acidity
Acidity is not a particular disease but shows an indication of various diseases. It is more common nowadays that every individual has suffered from acidity once a time. The condition mainly occurs when there is an excess secretion of acids in the gastric glands of the stomach, producing bad breath, stomach bloating, heaviness, burning sensation,…
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Health Benefits & Medicinal Uses of Withania Somnifera
What is Ashwagandha (Withania somnifera) Ashwagandha (Withania somnifera) is quite popular in India and the surrounding countries. Currently, it is becoming famous in Western countries too, due to its immense benefits. In the Ayurvedic zone, this herb has a royal position and is called Rasayan (rejuvenation drink), which makes the human body resist physiological and…
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5 Ways to make positive changes that last
Find the right balance between what is easy and what will have the most impact to make changes that are not only do-able, but have a lasting impact.
How to Increase Hemoglobin Levels Naturally
What is Hemoglobin? It’s an iron-rich protein in red blood cells. Oxygen is carried to the lungs with the blood and oxygen is then carried to the tissues of the body. When we are in a shortage of red blood cells then it is known as Anemia. Each hemoglobin protein is carrying four molecules of…
5 home remedies for ultimate relief from kidney stones
The stones that are seen in the kidneys are known as (Kidney stones, nephrolithiasis, & renal lithiasis). These are nothing but deposits of salts & minerals that are formed inside the kidneys. Kidney stones can affect your both kidneys, bladder, & urinary tract. The stones are often formed when the urine allow minerals to crystallize,…
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Natural Ways to Strengthen Your Weak and Brittle Nails
Introduction Nails are pinkish because of hemoglobin in the underlying capillaries and the hard part of the nails contains a tough protein called keratin. At the base of the nail, a whitish area called the Lunula looks like a partial moon. Beneath the lunula is the nail matrix which helps in making the nail grows….
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Use the power of your mind to quit smoking
If you can learn to enjoy the withdrawal process, you will never want to smoke ever again.