Lifestyle Tips
Ovaries are defined as two small glands located on either side of a woman’s uterus. The ovaries produce hormones that are necessary for a woman’s body functions and they contain the eggs that are released at ovulation. A woman is having ovarian cyst when a sac-like formation or pocket filled with fluid forms on the…
Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…
In Ayurveda, UTI (Urinary tract infection) is termed as Pittaja Mutrakrichhra and is mainly caused by the aggravation of Pitta Dosha. In a balanced state, Pitta dosha is an Ayurvedic humor that symbolizes heat or fire. But if the Pitta dosha gets disturbed due to increased intake of sour, salty, bitter, oily, spicy food, and…
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Skin is the largest organ and is the most sensitive part of the human body. Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Also, an unhealthy lifestyle, eating junk food, having inadequate sleep, exposure to sun rays and several other factors play a great role in…
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We spend about a third of our lives at work or school. Since we also spend about a third of our lives asleep, we only have a third of our day to connect with loved ones, travel to and from work, take part in the activities that we enjoy and look after our health. The…
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Migraine: Ayurvedic Perspective Migraine is a rare and severe type of headache which is generally caused by excessive stimulation of blood vessels. Some of the common triggers of this unbearable headache include stress, indigestion, anger, consumption of salty and spicy foods, alcohol intake, tension, loud noises, skipping of meals, insomnia, and excessive exposure to sunlight. According…
Living with Ulcerative Colitis I have never done anything in excess, as I have heard a saying which states, “Everything in excess is bad”. I have never exceeded my limits. I could count on the fingers of my hand, when I had done boozing, smoking, eating meat, chicken or fish or any other abnormal thing….
About 14% people suffer from constipation at one or another time during their life span. The main symptom of constipation is that they pass fewer stools than the normal, say around thrice a week. The stools strain, become hard, feeling blockage or are unable to get them out. Even after they finish doing the job,…
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Dashmool is an Ayurvedic preparation made using a combination of ten excellent medicinal herbs that works together to balance all three energies (Vata, Pita, Kapha) in the body making it Tridosha Nashak formula. As the name suggests “Dashmool” where Dash means ten and Mool or Mula means Roots, Dashmool means ten roots of which five…
Ayurveda has some amazing remedies that help to reduce weight holistically along with the most stubborn belly fat. According to Ayurveda, weight gain happens due to certain factors like lack of activity or exercise, unhealthy eating habits, oversleeping and an unhealthy lifestyle (stressful). All these factors lead to fat accumulation in the body is also…
