Fitness Tips
Chronic pain is quite different from normal pain. Normal pain caused by some inflammation or any accident injuries, might be healed during the period of time. However, in case of chronic pain even if the injury is healed pain might last for quite a longer duration. Some common chronic pains are: Headache Post Trauma Pain…
What would you consider to be the best form of workout, what do you expect to get out of it? Physical Activity Weight Loss Muscle Building Muscle Training Strong Core Strength Self Defence Socializing Mental Exercise Great time Well if these are some of the things that you look for in a workout and are…
Read More “How is BJJ not only a great sport but also your next best workout?” »
Have you ever had one of those days when you woke up but were hit by a sudden bout of acidity as if the last night’s dinner had not properly been digested? Well there is certainly a chance that that is the exactly what happened. The worst thing of such a feeling is that it…
Whether the pandemic has changed the way you worked or not, the one thing we know that hasn’t changed, and that is the way you work. We are afraid but it’s no secret that you sit in front of a desktop the entire day just engrossed in your work. Yes, you are guilty of neglecting…
Have you ever questioned if you can discover relief for lower back pain, tightness, or stiffness through physical therapy? Physical therapy for back pain is a time-tested, highly efficient, and long term treatment option. In this post, we’ll discuss what types of back pain, tightness, or stiffness can be treated, what physical therapists can do,…
Women usually experience pains and aches during pregnancy. Many pregnant women can get comfort and relief by visiting chiropractors in this situation. The chiropractic care provided by the chiropractors is an alternative method of treatment that deals with health problems based on the health of the spinal cord, spinal discs, nerves associated with the spinal…
Read More “Safety and Benefits of Visiting Chiropractors for Pregnant Mothers” »
treadmills
Introduction Eyes are the superb gift of nature to humans. Without eyes, a human’s life is like living in a black hole where everything is same i.e., black. As an ancient idiom in Hindi mentions, “Sawan ke andhe ko sab hara hi hara dikhai deta hai”, which indicates the fool person believes the things as…
ABSTRACT Magnesium is a vital mineral or electrolyte that plays numerous essential roles in the human body. It is to be consumed in the diet as the body cannot produce it. Aging has a great impact on this essential electrolyte. In this article, we will be all learning about the relation between magnesium and aging…
Read More “Why Magnesium Levels Decline With Age & What To Do About It?” »
What is stress? Stress is your body’s way of responding against predators and danger and is the body’s way of protecting you. When working properly, it will keep you stay focused, energetic, and alert. In emergencies, stress gives you extra strength to defend yourself, for example, spurring you to slam on the brakes to avoid…
