Fitness Tips
Shat Kriya Kala From the food we eat to the activity we do, can all be the cause for maladies According to the ancient wisdom of Ayurveda, Diseases are the outcomes of improper diet, regime or even both. The endotoxin produced as a result of improper food or regime, called Ama, is the main causative…
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ABSTRACT Ayurveda is a science of life, it is just not a system of medicine but it is beyond that, it tells us about the ideal lifestyle with a healthy daily regime (dincharya) and seasonal regime (ritucharya). It apprises us about the perfect ways to lead a healthy and prosperous life. The concept of ayurveda…
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ABSTRACT Modern era is the era of comfort & technology. But with the increase in the sedentary lifestyle & increasing use of junk foods, there is no time for a normal busy person to take time about health related concerns. Health is not merely a disease free state of the body but it also has…
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Abstract The modern lifestyle has morphed us into a luxury craving population. The constant need to want something might be aspirational to some but little do we know this aspiration catapults into an obsession in a nick of time. We have these unending quests registered in each of our minds to acquire success and the…
Abstract High-intensity low impact interval training or HILIT is a new concept that combines the previously popular high-intensity interval training (HIIT) and low impact training LIT exercise forms. It is being said that HILIT can be more beneficial than other forms of workouts and it can bring benefits to the blood, the heart, the metabolism,…
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Abstract Nature can help us to maintain healthy living in childhood as well as in the younger age too and also help to cure the several diseases including those which other systems of medicine cannot. In this world of sedentary lifestyle of work, home, nuclear families there are so many complications that occur to many…
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Overview Liver is one of the major organs present in the body. It is located in the upper right portion of the abdominal cavity. Liver is shaped like a reddish-brown cone and weighs about 1400 gram. It is well known for performing major activities as an in-charge in digestion, maintaining chemical levels, releasing bile, metabolizing…
Abstract White blood cells, Red blood cells, Platelets and other numerous cells are present in human blood, performing their own specific work to support our good health. Platelets are components of blood which are responsible to stop bleeding when there is an injury anywhere on the outer or inner side of the body. A decrease…
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Urinary tract infection is associated with multiplication of microorganisms in the urinary tract. This is an infection of any part of your urinary system i.e. kidneys, ureters, bladder and urethra. Most infections involve the lower urinary tract that is the bladder and the urethra. Symptoms This spread to your kidneys, bladder and urethra causing Pain…
A fitness app is a software application designed to be installed in mobile devices to track your physical activity such as steps walked, calories burned, stairs climbed, hours slept, and others. These apps help in assisting you in physical workouts and exercise, nutrition and diet, or other fitness related topics. These apps assist users in…
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