Fitness Tips
For learning any form of martial arts, most people join a class, others look at the literature whereas the majority who don’t want to invest just watch videos and learn the technique. However, when you are getting into solo training where there is no one else involved, you become your own teacher, your own critique…
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For every fitness goal, there will be a simple fitness routine that you can follow. Most of these routines are complex, require a lot of equipment and you need to work out for at least 45 minutes. This means if you want to achieve your fitness goal you don’t just have to work out but…
Read More “Are 5 Minutes Workout Plans Worth It For Beginners?” »
No matter how committed you are to your fitness routine, there will come a time when you end up skipping your exercise for a few days. This can be due to medical reasons, your job, time constraints, traveling, or just because you are getting lazy. As a result of these issues, most people simply leave…
Actress Mahima Chaudhary recently announced about her cancer diagnosis and also that she has been fighting it and now she is free from it for around 3-4 four months. It came as a shocking revelation for her fans and the film industry. However we are glad to know that she is doing fine now. Mahima…
Read More “Breast Cancer: Causes, Prevention & How Ayurveda Can Help?” »
Caring for a bedridden family member can be physically, intellectually, and emotionally draining. Fortunately, an at-home care services firm with experience and competence in caring for bedridden seniors can give the personal and professional care they require. When senior care magnolia for a loved one has become too hard for the family and relocating them…
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Abstract Stiffness of the joint is the condition where the movement of joints is restricted. And the symptoms depend on the cause and this could lead to problems like redness, swelling, tenderness, and numbness of the joint causing more pain. The stiffness of the joint is very commonly seen in the injury or in the…
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Sinusitis is defined as an inflammation or swelling of the tissue which lines the sinuses. Sinuses are filled with air, but when sinuses become blocked and get filled with fluids, germs (bacteria, viruses, and fungi) can grow and cause an infection. An infection can cause a headache or pressure in the eyes, nose, cheek area….
What is cough? Cough is a body’s common reflex action that clears the throat when it is filled with mucus or foreign irritants. It stimulates the nerves that send a message to the brain and the brain signals the chest and abdominal muscles to push air out of the lungs to force out the irritant….
Abstract Just like we often do deep cleaning in our houses after a few weeks, our body also needs such deep cleaning oftenly. This is somewhat similar to getting the carburetor of our vehicle’s engine cleared so that the process of combustion is carried out successfully. If the toxins are not flushed out at a…
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It is very common for fungal infections to be found all over the world. In humans, the problem of Fungal Infection occurs when an external fungus occupies a particular part of the body and the immune system of the body is not able to deal with it. Fungus can live anywhere, even in air, soil,…
