Fitness Tips
Stress affects every aspect of our lives in this modern era. Certain problems that affect women’s reproductive health are specific to them. Stress has an immense effect on women’s health, affecting everything from menstrual cycles to fertility and beyond. It’s important to understand the relationship, especially for women who want to maintain both their mental…
Read More “How Does Stress Impact Women’s Reproductive Health?” »
Polycystic Ovary Syndrome (PCOS) and Polycystic Ovarian Disorder (PCOD) are common endocrine disorders affecting millions of women worldwide. Characterized by irregular menstrual cycles, hormonal imbalances, and the presence of multiple cysts on the ovaries, these conditions can significantly impact a woman’s health and quality of life. While modern medicine offers various treatments, many women are…
Read More “Holistic Ayurvedic Approaches to Managing PCOD and PCOS” »
Snoring is more than just a problem one poses to his or her partner or roommate; it can be indicative of your underlying health conditions, especially when you get nasal congestion. With a blocked nose, breathing becomes hard during sleep, and the tendency is to forcefully breathe, causing one to snore. Luckily, there are many…
Read More “5 Tips to Stop Snoring if You Have a Blocked Nose” »
Women’s fitness is very important to maintain a proper BMI (Body Mass Index). In this fast-paced generation we must not forget that a woman’s reproductive health also affects her overall health. Due to unhealthy diet and less physical activity, women’s health may deteriorate, but with some best exercises for women, they can easily overcome any…
Abstract Eating is the ingestion of food, which is helpful or which provides energy and allows us to grow. This is a way to survive in this world. People usually have three meals a day. Eating is just a term used for ingestion but the major term is eating disorders. This is a broad term…
Abstract Skeletal muscles are made up of parallel cylindrical fibres which contract to generate force. All of a person’s movements outside the body are made possible by this muscle contraction. The protein building blocks, or amino acids, in the muscles are continually renewed and recycled by your body. You will lose muscle mass if you…
Read More “Top 7 Natural Muscle -Gaining Tips & Remedies Backed Up By Ayurveda” »
Introduction Bunions, medically known as Hallux Valgus, are a common foot problem that can cause significant pain and discomfort. They are characterized by a bony bump that forms at the base of the big toe, often causing the toe to angle towards the other toes. This condition can lead to a range of issues, including…
A restful night’s sleep is the foundation of overall well-being. It’s during sleep that our bodies repair, our minds rejuvenate, and our spirits find solace. However, in today’s fast-paced world, many people struggle with sleep disturbances, leaving them feeling drained and disconnected from their inner peace. If you’re among those searching for a holistic solution…
ABSTRACT As we know that ayurveda is a science of life and it mainly guides us about the protection of our health. Today we are discussing the topic of fasting. As we know that it is a very common thing which can be seen more commonly due to the new trend. Fasting means not eating…
Read More “Upavasa (Fasting) – Overview, Type, Diet, Benefits & Side Effects” »
The problem of inflammation in the intestines is called Ulcerative colitis. Due to the formation of ulcers in the digestive system for a long time, there may be problems of inflammation in the intestines. Intestinal inflammation affects the inner part of the rectum. Immediate treatment is required when symptoms of inflammation in the intestines appear….
Read More “How to Cure Ulcerative Colitis with Herbal Remedies?” »
