Abstract
Uric acid is one of the chemical compounds present in the body and is a natural waste product which is excreted from the body. These waste products are formed from the digestion of the purine rich food items. Purines are basically the molecules formed from the nitrogen as well as carbon atoms and are then broken down within the body. So, the excessive intake of foods rich in purine might lead to disturbance in the regular process resulting in the elimination of uric acid from the body. This is one of the main reasons for resulting in high levels of uric acid which is called hyperuricemia. So, it is very important to watch what foods you are taking in and through this article we are going to discuss some home remedies to balance uric acid in the body.
Introduction
Our body is capable of filtering out the uric acid from the body but for some reasons sometimes it becomes difficult to flush out excessive uric acid. This could lead to various health complications including stiffness, swelling in the joints, muscle pain, increased frequency of urination and blood in urine as well. But Here are some home remedies that can help you in reducing the levels of uric acid including
Top 7 Home Remedies For High Uric Acid
1. Celery Seeds
Celery is traditionally used in food items and is mostly used for treating issues related to urinary bladder. As many of the experiments have shown that celery is used in reducing inflammation or swelling in any part of the body. Try eating celery two times a day or try making juice and you can also include celery seeds.
2. Ginger
Ginger is mostly used in many food items and is packed with anti-inflammatory properties and has the ability to reduce gout. As one of the studies has also shown that ginger effectively reduces pain which is commonly seen in patients with gout. Another study has proven that people suffering from high uric acid were able to reduce uric acid while consuming ginger daily. It can simply be made by boiling two cups of water with one tablespoon of grated ginger. It is better to drink 2 cups of ginger tea daily which will naturally reduce the levels.
3. Warm water mixed with lemon juice, turmeric and apple cider vinegar
Lemon juice, turmeric and apple cider vinegar is very commonly recommended for people suffering from gout. Not only that, apple cider vinegar can also help in supporting the kidney and turmeric as well as lemon juice is effective in lowering the uric acid. You can simply make it by mixing half a squeeze of lemon into lukewarm water. Or you can simply add turmeric powder or one teaspoon of apple cider vinegar. You can drink this water two or maybe three times a day daily.
4. Dandelion
The extract of dandelion or supplements made from it can help in improving the health of the kidney as well as liver. It helps in effectively lowering the levels of uric acid and also the risk of kidney injury as shown by the studies published in the year 2013 and 2016.
5. Hibiscus
Hibiscus can be commonly used as tea and many people commonly use it for treating gout. As this tea helps in increasing the flow of urine due to its antilithiatic effect. One of the studies has shown that the hibiscus tea has been helping in lowering the uric acid.
6. Drink Coffee
Some of the researchers have shown that people who drink coffee everyday have low chances to develop gout. According to the 2010 studies from Nurses Health Study which helps in reducing risk of increased uric acid. The females who participated in the Nurses Health Study were seen to drink 2 cups of coffee everyday and it was seen that 22 percent of the people were able to reduce the risk of gout. Along with that it is also seen that they are helpful in reducing the risk of cardiovascular disorders.
7. Apples
Many of the people are recommended to include apples in their diet as they have gout reducing properties. It is said that apples consist of malic acid which is well known for balancing the levels of uric acid in the body. Eating one apple everyday will help in maintaining the overall health and along with that it is very beneficial for people without gout.
Some Healthy Tips
1. Limiting Foods that are Rich in Purine
Purines are the compounds that are naturally present in some of the foods. The body then breaks the purine down which then is produced into uric acid. This slow metabolism results in gout and this causes the body from producing too much of uric acid. Some of the foods purine packed food sources are healthy but our main goal is to reduce intake or avoid them. Food items that you you should avoid are:-
- Tuna, mussels, anchovies, sardines, herrings and trout
- High-fat foods including red meat, bacon and milk products
- Sugary foods as well as beverages
- Foods that are moderate in purine include:-
- Poultry
- Lobster, oyster and shrimp
- Ham and beef
- Including Low Purine Foods
By including foods that are low in purine will naturally lower down the levels of uric acid or at least it wont increase the levels. Some of these food items include low-fat foods, peanut butter, bread, potatoes, whole-grain rice, coffee and vegetables.
2. Drink Plenty of water
As it is very important to stay hydrated which will help in clearing out the uric acid and this will also remove all the toxins from the body. It is important to drink 8 to 10 drinks everyday and it is very beneficial.
3. Avoid Beverages and Foods that are high on sugar
Sugar has the high potential in increasing the levels of uric acid in the body. Fructose is one of the compounds found in the fruit, honey or other sweeteners which in turn increases the metabolism of purine which leads to high uric acid.
4. Include Foods that are high in Fibre
As fibre rich foods are very helpful in improving the digestive issue and also balancing the insulin as well as blood sugar levels. They are very effective in maintain the levels of uric acid in the body
Conclusion
Gout is one of the medical conditions which is very painful and can lead to other serious health conditions. But it can be easily managed through a healthy lifestyle and also the above-mentioned home remedies are wonderful for lowering the levels of uric acid. Each one is natural as well as effective ways to balance the levels of uric acid without causing any side-effects.
Dr. Vikram Chauhan (MD – Ayurveda) is the CEO and Founder of Planet Ayurveda Pvt. Ltd. He is Author of the Book “Ayurveda – God’s Manual For Healing”. He is an Ayurveda Expert Serving People worldwide through all the Possible Mediums, Operating from Main Branch in Mohali, India. With his Vast Experience in Herbs and their Applied Uses, he is successfully treating Numerous Patients suffering from Various Ailments. He is Serving the Society with Purest Herbal Supplements for One and only Purpose of Making People know and utilize the Wonderful Benefits of the Ayurvedic Diet, Lifestyle, and Natural Herbs. He Formulates Herbal Supplements himself and also Use Classical Ayurvedic Formulations for Helping People Get Rid of All Types of Health Issues, Restore their Health, Uses and Save themselves from the Worst Side-effects of Chemical Based Treatments. For More Details, visit www.PlanetAyurveda.com.
