BEST VITAMIN C SOURCES IN AYURVEDA
VITAMIN C – SOURCES IN AYURVEDA BELL PEPPER – Peppers are the highest sources of Vitamin C for vegetarians. It is highly nutritious, numerous health benefits, and is also a definite taste enhancer in both vegetarian and non-vegetarian dishes. They have a lot of pro-heart benefits and known to prevent cataracts, blood clot formation in the veins,…