Introduction Back pain is a very common problem nowadays. It is the most common cause of chronic pain. The human back is composed of many complex structures like muscles, bones, tendons, ligaments, and discs which work in a group to support our body. Our back pain can be divided into neck pain (cervical), Middle back…
Introduction It happens when a muscle involuntarily contracts on its own. Usually, we feel a hard lump at the point of pain, that is the contracted muscle. It can usually occur for no reason. It can occur if your muscle is fatigued, overused if your body is dehydrated or in case if the body is…
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