Tag: Meditation

Signs of Unhealthy Gut and How to Improve Gut Health?

Posted on By Dr. Vikram Chauhan No Comments on Signs of Unhealthy Gut and How to Improve Gut Health?

Abstract It is said that the gut is the second brain of the body and if unhealthy then it might affect the entire system. The gastrointestinal tract basically starts from the mouth and it ends at the anus.  Its main job is to take and digest food after that absorbs the nutrients from it and…

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Food & Intake, Lifestyle

Top 10 Ways to Stay Fit And Healthy – According to Ayurveda

Posted on By Dr. Vikram Chauhan No Comments on Top 10 Ways to Stay Fit And Healthy – According to Ayurveda

Introduction Being fit and healthy doesn’t mean you have to put all your energy into working out for hours a day and eating nothing but only steamed vegetables for every meal. In fact, there are several more effective habits you can adopt that will not only help you to get in shape in the short-term…

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Fitness, Lifestyle