Why you should be eating enough fiber every day
How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.
Tag: fiber
3 Easy ways to reduce your caloric intake
Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…