Why you should be eating enough fiber every day
How fiber stimulates digestion, regulates bowel movements, increases micro nutrient consumption and decreases appetite.
Tag: Digestion
What are the Benefits and Medicinal Uses of Guava Leaves?
Introduction Guava is sweet fruit, with unique flavor and fragrance. It is cultivated in tropical climates and is mainly produced in India, Brazil, Colombia, Venezuela, and Mexico. The fruit may be eaten fresh or in the form of jams and beverages. It is loaded with essential nutrients/minerals like calcium, phosphorous, iron, magnesium, potassium and Vitamins…
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