The top 5 benefits of taking cold showers
How cold showers will speed up metabolism, increase energy levels, help to burn fat, improve immunity and fight against depression.
Tag: calories
3 Easy ways to reduce your caloric intake
Calories are the measure of how much energy a food contains. Your body uses these calories as energy and stores the excess as fat. Successful weight loss and living a healthy lifestyle is strongly connected to the balance between increasing caloric output (exercise) and maintaining the right caloric input (eating less to lose weight or…