PCOD (Polycystic Ovary Disease) is a hormonal disease caused due to bad lifestyle choices, not taking good care of your internal health, and ignoring the changes in your body. PCODs can cause disruption in regular menstrual cycles, increase stress and the worst it could do is cause infertility.
According to the reports by the Centers for Disease Control (CDC), 12% of women have problems during pregnancy due to PCOS, while 50% of women aren’t even aware that they are suffering from the disease. Usually, women coming of their reproductive age are affected by the PCOD.
PCODs don’t completely hinder your chances of getting pregnant, but it can surely create problems and difficulty in getting pregnant.
Read this full blog to know the tips and essential changes you can make to manage your PCODs and conceive naturally.
Common Symptoms of PCOD
The common symptoms of PCOS involve:
- Irregular menstrual cycle
- Mood swings
- Acne
- Weight gain
- Excessive hair growth
- Infertility
Steps to Control Your PCOD
You can take various measures to bring your PCOD to a manageable level, where it won’t cause any harm to your body. Make these changes in your day to day life and see how it help you in the long term and controls your PCOS.
● First and the most important thing you need to do is consult your healthcare provider (fertility center), diagnosis is really important before making any assumptions. Self medication is not advisable, only prescribed medications must be consumed.
● Maintain a balanced diet, eat healthy, eat foods rich in proteins like fruits, vegetables, and healthy fats. Avoid foods that contain sugar & caffeine in excess and processed food.
● Regular exercise is a must. Exercise will put your body on the move and help you maintain your body weight. If you are overweight, losing even a little bit of weight can make a huge difference. Regular exercise will also help you in stress reduction.
● Stress reduction techniques like yoga, deep breathing, and meditation can certainly improve your mental as well as physical health.
● Keeping track of your menstrual cycle and monitoring your ovulation can help greatly in maintaining your PCOD, it can increase your chances of getting pregnant if you get to know about your most fertile days.
● Take help of supplements, and home ingredients to promote hormonal balance naturally. Ingredients like cinnamon and turmeric can induce anti-inflammatory properties, helpful for women with PCOD. It can also help in maintaining regular menstrual cycles.
● If you have PCOD, stay away from smoking and alcohol consumption. Smoking and consumption of alcohol can worsen your PCOS and even reduce your chances of conceiving naturally.
Conclusion
A woman’s health should be given the top priority. Not taking good care of women’s health can lead to PCOD/PCOS and make it hard for women to conceive naturally. Make sure you are maintaining a proper diet, learn about stress reduction techniques, exercise regularly, track your menstrual cycle, and avoid consumption of cigarettes and alcohol.
Author bio
I am Michelle from PrivacyPillRx, I have been working as a medical expert for the past 8 years. We are an online pharmacy and we are known for our well-effective abortion pills.
