Back Pain is a common problem nowadays not only old age people get affected, but it also affects youngsters. The main reason for back pain is sitting for prolonged hours on a chair, without doing any random works, along with not doing any work manually often leads to back pain. there are numerous causes for back pain, but the most common cause is spinal issues. when the fluid lacks in inner areas, bones start growing in surrounding parts which leads to immense pain in the wrist area.
Diseases feel wretched by name, don’t they? And we make every effort not to hug us, but today it is going on that even after doing a lot of hard work, we still get succumbed to some disease. in the case of life-threatening diseases like a tumor, cardiac diseases, cancer, many times diseases like stomach pain, migraine, back pain, cervical pain which do not take life, but the pain it causes, makes the patient sad. Now talking about the back pain the waist is the part of our body with which we can make the balance of the whole body, so when the waist is painful, only the part of the waist is not disturbed but the whole body and together Our whole work starts getting disturbed. So today we know the causes, symptoms, and treatment of back pain.
Causes of backache
- As per experts, the cause of back pain can be due to the genes of parents. mostly after an aging woman of middle age has spinal issues. about 8% of women get inherited to back pain.
- High-calorie intake continuously with low nutrient content or diet leads to obesity. it affects the waist region and which leads to the painful condition. osteoporosis can also is there if weight continues to increase.
- Overweight, Excessive stress on muscles, incorrect sitting, prolonged body ailments, incorrectly overweight, too much stress, prolonged sitting in a chair, always wearing high heels or sandals, Sleeping on soft mattresses, excess, etc. also cause backache.
- Long sitting
- Weakening of body
- Casual lifestyle
- Gold on soft licks
- Lifting heavy weight at office or home
- Muscle strains,
- Main characteristics of back pain
- Back Pain
- Pain while getting up
- Conditions like back pain on waking up in the morning and severe pain even after bending are special symptoms of back pain.
Natural ways to get rid of Back Pain
The pain is felt in the lower and middle areas of the waist in most people. This pain can spread to the hip and waist area. The pain increases with age. One can avoid it modifying their lifestyle.
Back Pain Treatment at Home:
1. Yoga
Yoga is very beneficial to relieve back pain. Bhunjagasan, Shalabhasana, Halasana, Uttanapadaasana, Respiration, etc. are some Yogasanas which are beneficial for back pain. it should always be done under the guidance of yoga teacher
2. Get used to walking
Do not work by sitting in the same position for too long. Take a walking step for every 40 minutes. Also, soft padded beds should be avoided. Back pain patients should sleep on a slightly stiff bed.
3. Sit upright
While working in the office never use support and sit on your back. Make you back straight while sitting on a chair. Folding of a thick towel can be kept backward to support the neck. The seat should be tight while driving the car, also keep the seating posture correct, and while driving the car, tighten the seat belt.
4. Exercise
Exercise should also be done for back pain. Walking, swimming, or cycling are safe exercises. With the help of exercise, we can increase the strength of muscles and can prevent weight gain. Swimming is the best exercise to lose fat in the waist region. The waist should be kept straight while cycling.
5. Massage
Apart from all this, due to the low amount of calcium, bones also become weak, so eat calcium-rich things. Also, put a towel in the salted hot water and squeeze it. After this, lie on your stomach. Steam with a towel in place of pain. It is the best solution to relieve back pain. Just take three to four buds of garlic and heat it in mustard or coconut oil . Have a massage with this oil after cooling it to room temperature. It can be treated at home.
Natural Treatment for Back Pain:
1. A surefire recipe for Back Pain ginger
it is a common remedy that can be practiced at home to relieve back pain. Ginger is considered effective as a medicine to get relief in back pain. Therefore, whenever you are suffering from back pain, use ginger in various ways such as making a ginger paste and apply it to the painful area and eucalyptus oil on top. Apply it. Take 4-5 pieces of fresh ginger to add half glass of water into it and boil it for 10-15 minutes on low flame. filter this and keep it for cooling. After cooling, add a little amount of honey and consume it. Have this drink daily. Or make an herbal tea by mixing half teaspoon clove powder, one teaspoon ginger powder, and half teaspoon black pepper, and get relief from pain along with taste.
Ginger has anti-inflammatory properties which help to relieve pain.
2. The magic of basil leaves
Boil 8-10 basil leaves in a cup of water until it is reduced to half by boiling, and after it cools down, add a pinch of salt and drink it daily. For a longer time, one can get relief. It is a common natural treatment that can be practiced at home.
3. Poppy seeds are special
Drink one cup of poppy seeds and powder of sugar candy in a glass of milk every morning and evening. This will soon give you relief in back pain because poppy seeds have the effect of treating Ramvana in the treatment of waist.
5. Garlic
make a habit of consuming garlic every early morning. one can also massage with garlic oil to get relief from back pain. for this one should take three garlic buds, mix coconut oil, sesame oil, and mustard oil. boil all until garlic buds turn black. now filter the oil and keep it for cooling. You will get immediate relief after massaging with this oil. This remedy can be easily done in the home.
6. Wheat
take one whist of wheat to soak in water overnight. In the morning, sieve the wheat from water and then boil it by adding a glass of milk into it. Consume this drink twice daily. the compounds present in wheat helps to get rid of back pain.
7. Ice
The ice-cold effect is one of the effective measures to reduce pain and swelling. So when you are having pain in your back, compress it with ice, it will also numb that part for a while and you will feel relaxed.
8. Rock Salt
Prepare a thick paste by adding water to the rock salt. apply this paste on the waist to relieve pain
It helps to reduce pain and inflammation
9. Chamomile Tea
for 10 minutes boil one teaspoon of chamomile in a glass of water. Now filter it and drink it. Drink this tea twice daily. It is very effective to reduce muscle spasm. It is a natural treatment for back pain
Ayurvedic treatment for Back Pain:
1. Nerve up tablet:
it is an herbal treatment for back pain used in CAC. These tablets are pure ayurvedic formulation. Nerve up tablets help in balancing the Vata doshas and Kapha dosha. It acts as a nervine stimulant. It shows effective results in improving the central nervous system. It contains natural ingredients like shudha kuchala, shudha shilajeet, praval pishti, shankh bhasma etc. This tablet helps in Backache, knee pain, headache, bronchitis, depression.
Recommended Dosage– Take 1 tablet twice daily.
2. Nerve Plus tablet:
These tablets show Anti-bacterial, Anti-inflammatory, Antioxidant, Analgesic, and immune-modulator properties. It contains herbal ingredients Ghritkumari (Aloe barbadensis), Kali mirch (Piper nigrum), Giloy satav (Tinospora cordifolia), shudha kuchala, shudha shilajeet, shudha vatsnabh, shudh singraf. It is beneficial for migraine, lower back pain, rheumatoid arthritis, gout, stimulating nerves, and appetite.
Recommended Dosage – Take 1 tablet twice daily.
3. Panchasakar Churna:
Panchsakar Churana is an Ayurvedic formulation that consists of five ingredients named as – Saindhavan Lavana – (Rock Salt), Swarnapatri – (Cassia angustifolia), Shatapushpa – (Anethum sowa), Shunti – (Zingiber officinale), Balaharitaki – (Unripe fruits of Terminalia chebula).Panchasakar Churna is naturally detoxifying, thus it removes the toxins from the body. The churna has anti-inflammatory properties due to which it can reduce the swelling. It is also effective in reducing weight, which can help to reduce the pressure on the lumbar area. this is a herbal medicine used to treat back pain
Recommended Dosage – Take 1 teaspoonful with Luke warm water at bedtime.
4. Pain-O-Kill Oil:
This herbal oil contains ingredients like – Rasna (Pluchea lanceolata), Kustha (Saussurea lappa), Jyotishmati (Celastrus paniculatus), Vatsnabh (Aconitum ferox), Devdaru (Cedrus deodara), etc. This oil is an Ayurvedic medicine that gives the best result in all types of pain. It is beneficial for muscle relaxants, sports injury, low back pain, weakness, etc. This oil has a good result in reducing the inflammation. this is one of the natural herbal remedies to cure back pain.
Method of Usage – It is applied on the affected portion of the body and massage with light pressure. Do this procedure twice a day.
5. Trikatu Syrup:
Trikatu combines the goodness of Black pepper, Ginger and, Long pepper to create an herbal remedy for digestive ailments, sluggish metabolism, obesity, and high cholesterol. This syrup has the best results in anti-inflammatory, pain-relieving, and expectorant. It also helps to tackle weight problems or obesity. It can modulate your body’s immune response while cutting the characteristic inflammation associated with the back pain.
Recommended Dosage –Take 2 teaspoonful twice a day before a meal with normal water.
6. Detox Premium Powder:
This is the mixture of traditional bhasmas that remove the toxins all over the body naturally. As it consists of the combination of shukta pishti, giloy satv, parval pishti, gandhak rasayan, kamdudha rasa, etc. The powder is very beneficial to relieve discomfort, pain, numbness, muscle ache, and reduces swelling and inflammation on the back. It is herbal medicine for back pain.
Recommended Dosage – Take 1 sachet twice daily with normal water.
Vaidya Jagjit Singh is an Ayurvedic Physician in Chandigarh and has an experience of 30 years in this field. He is founder of Chandigarh Ayurved Centre. Chandigarh Ayurvedic Centre provides best ayurvedic treatment &panchakarma therapies centre in Chandigarh. Chandigarh Ayurvedic Centre is a leading Multi specialityAyurvedic Clinic of North India.
