If you suffer from migraines, you’re not alone—migraine headaches are the 6th most common cause of disability worldwide. But if you’re one of the estimated 15% of people who experience chronic migraines, you may be wondering about the potential link between migraines and brain tumours. A migraine is much more than just a headache; it…
Let’s get real: Healthcare in Nigeria is broken. Everyone knows it – You know it and I know it. Every medical personnel who came into this field with a desire to care for others, knows this to be undeniably true. We feel it every day when we enter our clinics, hospitals, and practices. Day after…
Read More “Tinubu Set to Improve Nigeria’s Healthcare and Delivery” »
There are a few different types of braces that can be worn to correct tooth alignment and spacing. Different braces offer different benefits, so it’s important to choose the right one for you. In this article, we’ll discuss the two most common types of braces – fast braces and traditional braces. What Are Fast Braces?…
Read More “What Are Fast Braces? Fast Vs Traditional Braces” »
Starting your fitness routine can be very daunting. Most people start their workout routine once they hit puberty, while others only start working out when they actually feel they have gained a lot of weight. Experts say that there is no hard and fast rule or age limit that can restrict the workout time or…
Read More “Which Cardio Exercises Are Best For Beginners?” »
If you are into health and fitness, there is a high chance that you will see running included in almost every workout routine. It covers the maximum number of fitness goals and helps you target almost every muscle of your body. Most people prefer running over other exercises because it has so many variations. From…
Read More “Running As A Progressive Exercise – Can You Change The Intensity?” »
For learning any form of martial arts, most people join a class, others look at the literature whereas the majority who don’t want to invest just watch videos and learn the technique. However, when you are getting into solo training where there is no one else involved, you become your own teacher, your own critique…
Read More “How to Create a 5-Step Complete Training for Martial Arts?” »
For every fitness goal, there will be a simple fitness routine that you can follow. Most of these routines are complex, require a lot of equipment and you need to work out for at least 45 minutes. This means if you want to achieve your fitness goal you don’t just have to work out but…
Read More “Are 5 Minutes Workout Plans Worth It For Beginners?” »
No matter how committed you are to your fitness routine, there will come a time when you end up skipping your exercise for a few days. This can be due to medical reasons, your job, time constraints, traveling, or just because you are getting lazy. As a result of these issues, most people simply leave…
Caring for a bedridden family member can be physically, intellectually, and emotionally draining. Fortunately, an at-home care services firm with experience and competence in caring for bedridden seniors can give the personal and professional care they require. When senior care magnolia for a loved one has become too hard for the family and relocating them…
Read More “Seniors who are bedridden can benefit from in-home care services” »
Drinking warm lemon water is a natural way to ward off colds and flu symptoms. However, did you know that there are many benefits beyond just preventing illness? Discover 10 benefits of drinking warm lemon water! Why Drink Warm Lemon Water? Drinking warm lemon water has many health benefits. It can help to improve your…
